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http://albertcaruana.blogspot.com/ - "More sweat in training, less blood in battle"

Norcal Rankings pre-state meet...
As we head into the State Meet, I thought I would put the following teams out there for all of you to rank. In the comment section below, pick who you think are the 10 best teams and place them in order. The Hayward HS (NCS)course and the Crystal Springs (CCS) course are fairly comparable in ...
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2nd Annual NorCal Distance Coaches’ Collaborative Round Table
CrossCountryExpress.Com Presents The 2nd Annual NorCal Distance Coaches’ Collaborative Round Table Crystal Springs Uplands School 400 Uplands Drive Hillsborough CA 94010 Saturday, January 9th, 2010 Session I: 9am-12pm Lunch: 12pm-1pm Session II: 1pm-3pm Round Table Leaders • Chris Puppione ...
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NCS XC pictures posted...(CCS as well, same link)
http://www.sportsimagewire.com/SIWportfoliopage.html
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Catching up with San Francisco University coach, Jim Tracy...
Today we catch up with S.F. University coach, Jim Tracy, one of the most successful coaches in NCS and state meet cross country history. He's seen here on the far left side of the picture with his '09 NCS championship boys' team from yesterday's NCS Meet of Champions. His girls' team also ...
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NCS XC Meet of Champions 09 Data...
Data courtesy of Peter Guerrini and ezmeets.com Boys' 1st team All-NCS 1 1 #1001 Erik Olson (12) Novato #1 14:49 4:56 2 2 #1416 Daniel Milechman (11) Tamalpais #1 15:07 5:02 3 3 #1053 Luis Luna (10) Piner #1 15:08  ...
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NCS Cross Country Meet of Champions Newspaper coverage...
Here is the first batch of newspaper articles covering yesterday's NCS meet. Cross country report: Marin prep runners dominate at section meet ( marinij.com ) NCS Cross Country Championships: University, College Park sweep ( SFgate.com ) Empire boys highlight NCS cross country meet ( ...
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NCS XC Meet of Champions Team Champion Pictures...
College Park girls-1st place Division II Maria Carrillo girls-1st place Division III College Park boys-1st place Division II Petaluma boys-1st place Division III Dougherty Valley girls-1st place Division IV S.F. University boys-1st place Division V Monte Vista girls-1st place Division ...
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NCS XC Pre-Meet Newspaper Coverage...
Prep cross country: Olson back on course for NCS success ( marinij.com ) Petaluma and Casa Grande primed for big efforts in NCS cross country run ( pressdemocrat.com ) Sonoma cross country teams run NCS tomorrow ( sonomanews.com ) Cross-country squad prepares for NCS ( redwoodtimes.com ...
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NCS Cross Country Pre-Meet Individual Listings...
November 21, 2009-Hayward High School NCS/Les Schwab NCS Individual Preview: I listed the pre-meet favorite first and the rest of the contenders next with most of them in no particular order. Division I Girls - (Top 2 teams advance to state meet): Colleen Lillig of California Elise ...
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Check out the rankings below. Feel free to comment and make observations. To be honest, some divisions have several teams that have a shot to win and it wouldn't be a surprise if the 4th or 5th ranked team below won the ncs title. Should make for an excellent day of racing. Best of luck to all ...
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NCS Cross Country Pre-Meet Predictions...
Check out the rankings below. Feel free to comment and make observations. To be honest, some divisions have several teams that have a shot to win and it wouldn't be a surprise if the 4th or 5th ranked team below won the ncs title. Should make for an excellent day of racing. Best of luck to all ...
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Stats from Saturday's CCS meet...
BOYS Fastest #1 Runner Paul Summers (12) Gunn #1 14:41 Fastest #2 Runner Ian Myjer (12) Mt. View #2 15:03 Fastest #3 Runner Parker Schuh (11) Mt. View #3 15:16 Fastest #4 Runner Alex McGuirk (12) Mt. View #4 15:42 Fastest #5 Runner Aubrey Myjer (10) Mt. ...
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CCS Division Winners by Margaret Gallagher...
Double click for larger version
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CCS XC Web Coverage...
We'll start with pictures first. Thanks to Margaret Gallagher, lots of great shots from the meet are posted at the following links: http://www.dyestatcal.com (haven't been posted yet but she sent 357 for your viewing pleasure) http://www.sportsimagewire.com / (same as above) Thanks to Doug ...
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CCS Newspaper Coverage...
Gunn boys, girls qualify for state meet in cross country ( paloaltoonline.com ) CCS Boys Cross Country: Aptos' Mitch Moriarty edged for D-III title, but Aptos, St. Francis, SLV and Scotts Valley runners advance to state ( santacruzsentinel.com ) CCS Girls Cross Country: Marissa ...
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CCS Results live...
Will keep you updated with team and individual winners on twitter (www.twitter.com/CCExpress). If you are not on twitter already, go to twitter and sign up for a free account. Then search for CCExpress on FindPeople (top right), follow and enjoy. Best of luck to all teams today.
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CCS Boys' Teams Ranked by Josh Small...
My “officially unofficial” predictions for BOYS 2009 CCS XC 1 Mountain View (D2) Rowe leads a talented group of runners that have all run the equivalent of 15:50 or better at Crystal. This team is not only one of the best in the CCS but the nation. 2 Carlmont (D1) This team is stacked and ...
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Section preview for this weekend...
Central Coast Section Finals at the Crystal Springs course on Saturday, November 14th. Courtesy of dyestatcal.com: http://www.dyestatcal.com/?pg=dyestatcal-2009-Cross-Country--Road-to-State-Central-Coast-Section-Finals Runners keep Fresno in mind ( thecalifornian.com ) Los Gatos Teams Set ...
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Individual winners from today's MCAL
Thanks to Craig Stern. Daniel Milechman of Tamalpais and Kate Courtney of Branson
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Norcal Cross Country league championship coverage...
The Press Democrat gets it's own space (just amazing coverage): SCL Finals results: Dowdy 15:24 & Taylor 17:15, Petaluma boys & Casa Grande girls take titles SCL Finals story: Dowdy, Taylor lead teams to titles Piner's top six runners post personal bests Redwood Empire XC Runner of ...
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