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Indoor clinic at Sabino Cycles this past Thursday: . Right before the holidays is a good time to review your nutrition. I talked about the tips I have learned, mentioned books that have been helpful and discussed products like Cooper Complete and FRS . We snacked on veggies and water while ...
Cycling
Crazy week in Tucson. Freezing night temps, rain, hail on our ride, see more great pics of this ride on Chad's blog and on our new Holland friend Myrrh's blog . (Read the kind of translated version here .) Myrrh after the hail melted. Pic by Chad . Snow and ice on Mt Lemmon, Lance is ...
Cycling
Look how big our yard is! We have a great setup in Tucson, Todd is ready to pay for next year to reserve our spot. It is private, no loud neighbors, no barking dogs, and every ride is from "home". Front yard You can find someone to ride with every day here. Yesterday we rode mountain bikes to ...
Cycling
What do you do when you get a puncture in your tubeless tire during a group ride and the tire keeps spewing Stans ? Well, if you are riding with us, you get a quick plug and you are on your way. Last week we plugged two tires. First Todd's, which he continues to run. He has put ~ 200 miles on ...
Cycling
One tank of gas in a month, I think that is a first. You can ride your bike everywhere in Tucson. This week the El Tour de Tucson and ~9000 people came to town. I was debating doing part of it but heard way to many injury stories. Instead we hung out at the tour expo on Wednesday... Recovery ...
