Chris Cooley Workout Part 2

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This lower body lift is a compliment to the running that you saw from the previous video. In the weight room we super setted power cleans with squats which means one set of cleans then one set of squats. I do 6 x 6 reps of each lift with a 3 minute rest in between. To me these are the most important lifts for a football player because they help make you a more explosive player. The weights of ... [link]

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Kenny Mayne and Darrell Green want you to read more (I do too!)
Published 4/15/2008 by Skin Patrol <info@hogshaven.com> at Hogs Haven: Front Page Posts
... so I'm going to take the opportunity to shamelessly soft soap some literature to reader(s). Though actual news is pending, since the schedule comes out in a few hours. As I will be in class when it does, I hope at least one reader or contributor will take the time to get the schedule up on this site as soon as it is released so I can promote to the front page when I have the chance. In other quick hits Redskins related minutiae: Ben returns, finally, you can go watch Chris Cooley's workouts at his blog, the Mayor says Fuck Philly with some help from Gheorge ...

Chris Cooley Is The Man
Published 5/9/2008 by Blitzburgh at Behind the Steel Curtain: Front Page Posts
... to a vicious choke hold, and I wouldn't be surprised if Christy dropped an elbow on her before she poured beer all over herself to celebrate. In case you were wondering who Christy is, that's his wife, a former Redskins cheerleader. And finally, Cooley sheds some light on the physical rigors of the offseason. Ever been curious exactly what the workout regiments of NFL players are like? He's got  you covered there too. Top notch stuff from him. I anxiously await the day we get an ...

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