MMA For Dummies: 'The Exorcist' - ESPN Video

Chris Lytle Fights Fires, Bas Rutten Cranks Necks
CagePotato.com — A funny thing happened while Ariel Helwani and I were interviewing Chris Lytle about his upcoming bout with Josh Koscheck at UFC 86. Lytle was at the firehouse, where he works as — surprise — a fireman, and in the middle of the interview he calmly explained that he had to go because there was a fire that needed fighting. As interviews go, that was a first. He came back later and explained what had happened, and also explained what it’s like to be fighting fires just a few days before fighting for the UFC. If that kind of thing interests you, head over to MMA Rated to listen to the radio show. The Lytle ...

MMA for Dummies Videos
MMA on Tap — ESPN.com now has six MMA for Dummies videos online. Bas Rutten, Brad Blackburn and Kenny Florian each instruct in two of the clips. Here’s Bas Rutten explaining how to pull off ‘The Exorcist’ For the other five, you can see them all here after the jump, or each individually on ESPN.com, which I’ll link to first: Muay Thai Clinch Ground & Pound Guard Pass Staying On Your Feet Arm Triangle Choke Bas Rutten’s Neck Crank Continue reading "MMA for ...

Video: Bas Rutten in MMA For Dummies: ‘The Exorcist’
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MMA Demonstrations
MMABettingBlog.com — Triangle Choke Muay Thai Clinch Guillotine Choke Leg Kick Kneebar Neck Crank ...